Coaching

For Teenage & College

Coaching for Teenagers and College-Aged Women

The teenage and college-aged years for young women are often a time of intense upheaval and transition.

The transition from girlhood to womanhood is a delicate and potent time that deserves deep reverence and care.

You may feel pulled in so many different directions by the conflicting messages and conditioning that you have internalized. Longing to feel accepted, struggling to make sense of your own rapidly shifting emotions and experiences, and seeking to forge your own unique identity, it is easy to get lost in a whole range of conditioning and concerns that are not who you truly are.

I’m passionate about mentoring and coaching teenage and college-aged young women to become the adult women they want to be.

  • I love the process of guiding you to follow your desires, passions, and joy so you can truly follow the beat of your own drum.

  • I love helping you to trust your own healing medicine and vision for your life, which is holy, sacred, and unique to you.

  • I love helping you think creatively to solve your own problems.

  • I love supporting you to explore and heal your past and move through challenging feelings so you can move towards your future with hope, clarity, and excitement.

  • I love being a stand for your empowerment, radiance, and brilliance.

In my coaching and mentorship work with young women, I help you:

  • Build internal feelings of security and safety in your body and mind

  • Develop self-awareness that leads to healing, self-knowing, and self-direction

  • Create a healthy lifestyle, self-care routines, and self-soothing practices

  • Learn to love and accept yourself through all internal weathers and external changes and develop positive self-worth and self-esteem

  • Develop a positive relationship with your body and sexuality

  • Trust your own inner guidance system and become the driver of your life

  • Learn to be with your sensitivities and struggles, and use them to discover the direction you want to go in life

  • Learn to communicate your feelings, needs, and wants in relationships with peers and family, developing your conflict resolution skills

  • Become confident and clear about your interests and and purpose, and take manageable steps to create the life you desire

If you are a teenage girl or college-aged young woman, or a parent of one, please inquire here for a complimentary call.

1-on-1 Coaching

In this container, you will receive consistent and dedicated support and guidance to move through what’s no longer serving you and step more fully into who you are.

  • Assessment, intention, and goal setting

  • Creative project that is a celebration of what is to come

  • Personalized weekly sessions, including cutting-edge healing modalities and intuitive coaching

  • Customized meditation and embodiment practices

  • Action steps and accountability to reach your goals

  • Email support throughout our work together

  • Completion ritual

Group Coaching

I offer Coaching Groups for teenage girls and college-aged young women to support further healing, growth, connection, and sisterhood at a time in life where isolation, comparison, and self-judgment are rampant.

The group container allows for powerful healing and deeply nourishing work to happen. Each young woman feels seen, heard, and known by other young women. They are encouraged to expose the scarier, more insecure, harder parts of their experience to see how common their experience truly is.

Groups also allow these young women to powerfully raise and life each other up, transforming the negative conditioning we are taught as women to compete and break each other down.

*Group coaching sessions are not always available, but please inquire here for information about upcoming group offerings.

“Through my 3 years of work with Lori, we have both seen myself grow more and more into my potential.

I came to Lori as an already empowered freshman in high school and yet our work still brought me to a much better understanding of how to utilize and empower my natural existential and empathetic gifts.

I always felt like my parents didn’t get how deep, sensitive, and emotional I am. Lori provided me with an amazing, safe space that allowed me to feel comfortable with breaking down my emotions as well as the constant supporting of who I am. She helped me to bring these strengths and gifts out more into my life and the world. Lori and I have worked together for me to overcome obstacles no matter what the size, and I look forward to benefitting from our time for years to come.”

- Darby T., 17 years old

“I have worked with Lori since I was 15. Before working with Lori, I struggled to regulate my emotions, but after working with Lori, I’ve developed skills to handle my emotions and mood swings.

As a result, I’ve created healthier relationships with my friends and family and learned to calm my own anxiety. Before working with Lori, I struggled to create healthy boundaries and lasting friendships, but with her help, I’ve been able to cultivate strong and ongoing friendships.

Lori has helped me greatly sort through my ideas and assumptions about my life and I have grown to know myself more deeply through our work together. Lori listens carefully and gives great advice that widens my perspective. I would absolutely recommend Lori to anyone because she creates a space for open sharing and holistic growth.”

- Leah T., 20 years old

Why work with Lori?

I’m here after 25 years of therapy, healing and personal work, 14 years as a clinical professional and working with hundreds of clients.

I’ve had a long career as a somatic, relational and trauma therapist. I’ve done over 5,000 hours of clinical supervision with dozens of therapeutic mentors and have completed over a dozen professional trainings.

I specialize in emotional regulation, early attachment, C-PTSD and nervous system rewiring. I use the powerful method I created - combining leading modalities with my own clinical work - to get to the root of any intimacy wound or relationship pattern and unwind it.

For the last 22 years, I’ve been blessed to study and practice with incredible Buddhist teachers, many of whom are weaving psychology, trauma and attachment theory into Buddhist practice. I help you open to the highest spiritual depths while being grounded in your body and this earthly life.

I also know what it’s like to be single for years and in and out of relationships that aren’t fully aligned. I have been through a deep personal journey of fully owning all of who I am and feel so free, alive, creative and full in myself and freed myself to find love.

I am highly gifted at all things related and have supported hundreds of clients with this topic and in all kinds of relationships for years.

We need this new paradigm of relating and I am so here for it.

It would be my greatest joy and honor to walk you through the process of healing, transforming, and calling in deep, epic love.

Let’s do this together!